Conversion Calculator

Amount of nutrients in 100 g (grams) of Fish, herring, Atlantic, kippered.

Nutrient	Amount and Unit	Percentage
Water	59.7 g	59.7%
Energy (calorie)	217 kcal
Energy (joule)	908 kJ
Protein	24.58 g	24.58%
Total lipid (fat)	12.37 g	12.37%
Ash	1.94 g	1.94%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	84 mg	0.08%
Iron, Fe	1.51 mg
Magnesium, Mg	46 mg	0.05%
Phosphorus, P	325 mg	0.32%
Potassium, K	447 mg	0.45%
Sodium, Na	918 mg	0.92%
Zinc, Zn	1.36 mg
Copper, Cu	0.135 mg
Manganese, Mn	0.05 mg
Selenium, Se	52.6 µg
Vitamin C, total ascorbic acid	1 mg
Thiamin	0.126 mg
Riboflavin	0.319 mg
Niacin	4.402 mg
Pantothenic acid	0.88 mg
Vitamin B-6	0.413 mg
Folate, total	14 µg
Folic acid	0 µg
Folate, food	14 µg
Folate, DFE	14 µg
Choline, total	95 mg	0.10%
Vitamin B-12	18.7 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	40 µg
Retinol	40 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	135 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.54 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	2.2 µg
Vitamin D3 (cholecalciferol)	2.2 µg
Vitamin D	86 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.791 g	2.79%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.016 g	0.02%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.758 g	0.76%
16:0 hexadecanoic, palmitic fatty acid	1.851 g	1.85%
18:0 octadecanoic, stearic fatty acid	0.149 g	0.15%
Fatty acids, total monounsaturated	5.112 g	5.11%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.851 g	0.85%
18:1 undifferentiated	2.074 g	2.07%
20:1 eicosenoic, gadoleic	0.986 g	0.99%
22:1 undifferentiated, docosenoic, erucic	1.149 g	1.15%
Fatty acids, total polyunsaturated	2.919 g	2.92%
18:2 undifferentiated	0.178 g	0.18%
18:3 undifferentiated, octadecatrienoic, linolenic	0.141 g	0.14%
18:4 octadecatetraenoic, parinaric	0.293 g	0.29%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.08%
20:5 n-3 (EPA)	0.97 g	0.97%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.075 g	0.08%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	1.179 g	1.18%
Cholesterol	82 mg	0.08%
Tryptophan	0.275 g	0.28%
Threonine	1.078 g	1.08%
Isoleucine	1.133 g	1.13%
Leucine	1.998 g	2.00%
Lysine	2.258 g	2.26%
Methionine	0.728 g	0.73%
Cystine	0.264 g	0.26%
Phenylalanine	0.96 g	0.96%
Tyrosine	0.83 g	0.83%
Valine	1.266 g	1.27%
Arginine	1.471 g	1.47%
Histidine	0.724 g	0.72%
Alanine	1.487 g	1.49%
Aspartic acid	2.517 g	2.52%
Glutamic acid	3.669 g	3.67%
Glycine	1.18 g	1.18%
Proline	0.869 g	0.87%
Serine	1.003 g	1.00%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg